In 100 g (Grams) of Fish, swordfish, cooked, dry heat there is 0 mg of Tocotrienol, delta. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocotrienol, delta

Tocotrienol, delta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, delta other than Fish, swordfish, cooked, dry heat.

Popcorn, microwave, regular (butter) flavor, made with palm oil	1.46 mg
Bread, paratha, whole wheat, commercially prepared, frozen	1.14 mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	1.04 mg
Soup, ramen noodle, beef flavor, dry	1.02 mg
Cookies, sugar wafers with creme filling, regular	0.95 mg
Soup, ramen noodle, any flavor, dry	0.95 mg
Soup, ramen noodle, chicken flavor, dry	0.92 mg
Cookies, chocolate chip, commercially prepared, soft-type	0.69 mg
DENNY'S, golden fried shrimp	0.5 mg
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.5 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	0.45 mg
Snacks, yucca (cassava) chips, salted	0.42 mg
Fast foods, nachos, with cheese	0.41 mg
Cinnamon buns, frosted (includes honey buns)	0.37 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	0.33 mg
Cake, pound, commercially prepared, butter (includes fresh and frozen)	0.32 mg
Crackers, cream, Gamesa Sabrosas	0.32 mg
Snacks, pretzels, hard, plain, salted	0.32 mg
Bread, chapati or roti, plain, commercially prepared	0.32 mg
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	0.28 mg

Fish, swordfish, cooked, dry heat

Fish, swordfish, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, swordfish, cooked, dry heat are listed below.

Water	68.26 g	68.26%
Energy (calorie)	172 kcal
Energy (joule)	718 kJ
Protein	23.45 g	23.45%
Total lipid (fat)	7.93 g	7.93%
Ash	1.71 g	1.71%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.45 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	304 mg	0.30%
Potassium, K	499 mg	0.50%
Sodium, Na	97 mg	0.10%
Zinc, Zn	0.78 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.013 mg
Selenium, Se	68.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Fish, swordfish, cooked, dry heat